Six Foods That Boost Sperm Count

Six Foods That Boost Sperm Count

If you and your partner are having difficulty getting pregnant, these foods can help increase your chances of success by promoting healthy sperm production. Raising your healthy sperm count can dramatically increase the chances of conception.


Long hailed as an aphrodisiac, the humble oyster already has a place in sexual lore. Although claims of oysters boosting desire may be exaggerated, they do support healthy sexual function. Oysters are high in zinc, which is necessary for the production of testosterone, and is linked to higher sperm counts. A dozen oysters a few times per month should pay dividends.


Walnuts provide omega-3 fatty acids without the fishy aftertaste associated with many supplements. Walnuts are also rich in antioxidant compounds. A handful of walnuts per day can increase blood flow to the sex organs and increase sperm viability.


Best known for its ability to impart a strong odor to your urine, this vegetable has other less-famous properties. Fantastically high in vitamin C, asparagus helps to eliminate free radicals in the body, which is great for increasing sperm count. Nibbling a few stalks at dinner can yield useful results.


Thanks to the presence of selenium and allicin, a team that combines to produce stronger and more resilient sperm, garlic is an excellent choice for men trying to increase the chance of conception. Garlic also improves circulation. Throw an extra clove or two into the cook pot on a nightly basis to reap the benefits.

Lean beef

Although red meat gets a lot of attention for its downsides, lean beef is an excellent source of zinc. In addition to the benefits mentioned above, zinc is also a known aromatase inhibitor, and helps stop testosterone from converting to estrogen.


Like many supposed aphrodisiacs, ginseng’s desire-boosting ability is questionable. However, ginseng does increase blood flow and raise testosterone levels, and may even be useful for treating erectile dysfunction. Taken daily, a few grams of powdered ginseng, or the equivalent from teas or extracts, is sufficient.

Working these foods into your diet is a painless and simple way to promote higher and healthier sperm counts.

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